The Importance of Hydration During Exercise
This summer has been a scorcher, with week-long heatwaves, UV levels of 7 and above, and exercise trends around every corner. However, there’s one trend that will never go out of fashion: hydration.
Hydration is something that many people tend to overlook or not do to the extent needed. We’re here to change that. Read along to find out the ups and downs of exercise hydration.
What is the Best Hydration During Exercise
There are many ways to incorporate hydration into your daily routine or even just your exercise routine:
01
Continuing to stay fit in the warm months is tough, but it’s also one of the best things for your physical and mental health. Although with increasing temperature comes increased sweat, and increased sweating leads to a bigger loss of water and sweat.
When you sweat heavily for prolonged periods, your body is losing essential minerals like sodium, potassium and magnesium. Minerals that trigger your body to retain the water you consume, help you maintain a steady heartbeat, and more.
It’s your job to replenish these minerals that are essential for your body to ensure you are performing at the highest level you possibly can. When you drink electrolytes regularly before a workout, you will likely feel refreshed and as energetic as possible.
02
Feeling tired and fatigued is common during hot weather. Even spending hours in the heat without exercising can leave you feeling drained. If you do decide to work out, staying hydrated becomes even more important, as dehydration can contribute to reduced performance and increased fatigue.
Hydrogen-rich water has attracted growing interest in the sports and wellness community for its role in exercise recovery. Early research suggests that dissolved molecular hydrogen helps support the body's natural response to exercise-induced oxidative stress. Some studies have also reported reductions in blood lactate levels and perceived muscle fatigue, particularly during high-intensity exercise.
03
The bottle you choose can play a bigger role in hydration than you think, especially during warm weather. Insulated bottles help keep your water cold for hours, making it more refreshing to drink and encouraging you to stay hydrated throughout the day. When temperatures rise, having cool water on hand can make it easier to maintain healthy hydration habits, whether you’re exercising or just spending time outdoors in the heat.
If you are drinking hydrogen-infused water, the bottle itself really matters. Molecular hydrogen is the smallest and lightest molecule that we know of, meaning it can gradually escape water over time. Using a high-quality, airtight bottle can retain dissolved hydrogen for longer, allowing you to enjoy your water closer to its optimal hydrogen concentration.
01
Continuing to stay fit in the warm months is tough, but it’s also one of the best things for your physical and mental health. Although with increasing temperature comes increased sweat, and increased sweating leads to a bigger loss of water and sweat.
When you sweat heavily for prolonged periods, your body is losing essential minerals like sodium, potassium and magnesium. Minerals that trigger your body to retain the water you consume, help you maintain a steady heartbeat, and more.
It’s your job to replenish these minerals that are essential for your body to ensure you are performing at the highest level you possibly can. When you drink electrolytes regularly before a workout, you will likely feel refreshed and as energetic as possible.
02
Feeling tired and fatigued is common during hot weather. Even spending hours in the heat without exercising can leave you feeling drained. If you do decide to work out, staying hydrated becomes even more important, as dehydration can contribute to reduced performance and increased fatigue.
Hydrogen-rich water has attracted growing interest in the sports and wellness community for its role in exercise recovery. Early research suggests that dissolved molecular hydrogen helps support the body's natural response to exercise-induced oxidative stress. Some studies have also reported reductions in blood lactate levels and perceived muscle fatigue, particularly during high-intensity exercise.
03
The bottle you choose can play a bigger role in hydration than you think, especially during warm weather. Insulated bottles help keep your water cold for hours, making it more refreshing to drink and encouraging you to stay hydrated throughout the day. When temperatures rise, having cool water on hand can make it easier to maintain healthy hydration habits, whether you’re exercising or just spending time outdoors in the heat.
If you are drinking hydrogen-infused water, the bottle itself really matters. Molecular hydrogen is the smallest and lightest molecule that we know of, meaning it can gradually escape water over time. Using a high-quality, airtight bottle can retain dissolved hydrogen for longer, allowing you to enjoy your water closer to its optimal hydrogen concentration.
Fueling and Hydrating Before Your Workout
Timing for hydration when exercising is important; it should start long before you begin your workout. Waiting until you feel thirsty can often mean you’re already mildly dehydrated, which can affect energy levels, endurance and concentration, particularly in hot weather.
You should aim to drink water consistently throughout the day and have some fluids in the hours leading up to your workout. Pairing hydration with a balanced meal or light snack containing carbohydrates and protein can also help fuel your body for exercise. If you're using hydrogen tablets, preparing your hydrogen-rich water shortly before your workout allows you to enjoy hydrogen concentration at its highest.
Starting your workout well-fueled and hydrated can help you feel more comfortable, maintain performance and support your body throughout your training session.
Hydration and Recovery: Where to End
Hydration shouldn’t stop when your workout does. Replacing fluids lost through sweat is an important part of recovery and can help your body return to its normal balance after exercise.
Continue drinking water consistently over the hours following your workout, particularly if you’ve exercised in the heat or completed a more intense session. Eating a nutritious post-workout meal that includes things such as carbohydrates, protein and electrolytes can also support recovery by helping replenish energy stores and replace key nutrients.
Are There Negative Effects to Hydrating During My Workout?
For most people, drinking water during exercise is beneficial and helps replace the fluids lost through sweat. However, drinking too much water in a short period can sometimes lead to discomfort, including a bloated stomach or the need for frequent bathroom breaks.
The key is to drink according to your activity level, the weather, and your individual thirst. During longer and more intense workouts that are done during warm conditions, it can also be helpful to replenish with electrolytes rather than just water alone.
Instead of drinking large amounts of water all at once, aim to take regular sips throughout your workout.
What Should I Start With?
Building hydration habits shouldn’t be complicated. Focus on drinking enough water throughout the day, staying hydrated before, during and especially after exercise and use a reusable, ceramic-coated bottle that keeps your water cold.
Ready to upgrade your hydration routine? Explore our range of hydrogen tablets, electrolytes and accessories to make optimised water wherever your day takes you.
Whether you're training, recovering or simply trying to keep hydrated in the heat, small changes to our routine can make a lasting difference.
Ready to try it?
Explore our full range of hydrogen wellness solutions and feel the difference for yourself.
E+ Natural Electrolytes (Ionic Fulvic Acid)
Sale price£23.95
H2+ Molecular Hydrogen Tablets - Natural
Sale priceFrom £29.95
H2+ Molecular Hydrogen Tablets - Natural Raspberry
Sale priceFrom £29.95