Mineral-packed, delicious drinks to help you stay refreshed all season
Whilst the temperature rises, staying hydrated will become more important than ever. While most people know they should drink more water in the summer, hydration is about more than simply increasing their water intake. Replacing electrolytes lost through sweat, eating water-rich foods, and making hydration enjoyable can all help you feel your best throughout the warmer months.
If plain water isn't inspiring you, these refreshing recipes are an easy way to upgrade your daily hydration routine.
How Do I Stay Hydrated in Summer Heat?
Hot weather increases the amount of fluid your body loses through sweating, making it easier to become dehydrated.
Here are five simple ways to stay hydrated this summer:
Are There Ways to Stay Hydrated Besides Drinking Water?
Yes. Water is the foundation of good hydration, but there are other ways to support your hydration through both food and beverages.
Some options include:
You can also enjoy naturally hydrating beverages such as:
However, water remains essential. Foods and other drinks can complement your hydration, but they don't replace the importance of drinking enough clean, quality water each day.
Electrolytes Explained for Beginners
Electrolytes are essential minerals, including sodium, potassium and magnesium, which help maintain the fluid balance within your body.
They support:
Adding E+ Natural Electrolytes to these refreshing summer recipes helps replenish these important minerals while supporting optimal hydration.
5 Hydration-Rich Recipes
If you’re bored with straight-up water, try out these recipes where you can include the E+ natural electrolytes.
Perfect for: Long days in the sun, beach trips, and post-swim refreshment.
This recipe is quick and easy with a fun and fruity twist. The pomegranate juice provides a fresh kick and natural antioxidants to support your body during hot weather. The Vitamin C from orange, pineapple and lime juice is an essential nutrient that supports your body year-round, but it can be especially beneficial during the summer months when you're spending more time outdoors, staying active, and focusing on hydration.
Serve chilled over ice with a fresh garnish.
Fill a glass with ice.
Pour in the filtered water.
Add 1 serving of E+ Natural Electrolytes and stir.
Add the pomegranate juice, lime juice, orange juice, and pineapple juice.
Stir well and garnish with a lime slice or mint, if desired.
Perfect for: Everyday hydration and cooling your body down during blazing afternoons.
The citrus and mint create a delicious flavour that makes you feel fresh during hot weather, while E+ Natural Electrolytes help replenish minerals lost through sweating. It is light and refreshing, which makes it a perfect beverage to sip throughout the day.
Serve chilled over ice with a fresh garnish.
Fill a glass with ice.
Pour in the filtered water.
Stir in 1 serving of E+ Natural Electrolytes.
Add the orange juice, lemon juice, and fresh mint.
Stir gently and garnish with lemon slices and mint sprigs before serving.
Perfect for: Family gatherings, BBQs and an excuse to have a fun drink that everyone will enjoy!
This is a healthier alternative to your classic still lemonade. Lemon juice also helps support normal immune function and contributes to healthy collagen formation for skin, cartilage, and blood vessels. Whilst also helping protect cells from oxidative stress.
Serve chilled over ice with a fresh garnish.
Blend the strawberries until smooth.
Mix the agave syrup with a little warm water until dissolved.
Combine the strawberry purée, lemon juice, remaining water, and dissolved syrup.
Stir in 1 serving of E+ Natural Electrolytes per glass of lemonade.
Serve over ice with fresh strawberry or lemon slices.
Perfect for: A refreshing afternoon pick-me-up, post-workout recovery, or anyone craving a savoury alternative to sweet summer drinks.
This light, savoury cooler is a refreshing alternative to sweet drinks, combining hydrating ingredients with electrolytes to help you stay refreshed throughout the summer. It delivers all the sophistication of a mocktail while supporting your daily hydration goals.
Serve chilled over ice with a fresh garnish.
Blend the tomato juice, cucumber, lemon juice, and basil (or celery leaves) until smooth.
Fill a glass with ice.
Pour in the filtered water and stir in 1 serving of E+ Natural Electrolytes.
Add the blended mixture and stir gently.
Garnish with a cucumber ribbon, basil sprig, or celery stick and enjoy.
Perfect for: Hot afternoons and after outdoor activities, with a tasty, zingy kick for natural energy.
Fresh pineapple juice provides vitamin C and contains bromelain, a natural enzyme that can support digestion, while ginger adds a warming spice and can soothe your stomach if you’re experiencing heatstroke symptoms. Combined with filtered water, this tropical refresher helps replenish fluids and keep you hydrated on hot summer days.
Serve chilled over ice with a fresh garnish.
Grate the fresh ginger.
Combine the pineapple juice, filtered water, ginger, and 1 serving of E+ Natural Electrolytes.
Stir or shake well until combined.
Pour over ice.
Garnish with a pineapple wedge or mint sprig and serve chilled.
Take Your Hydration Further with Hydrogen-Rich Water
Every recipe becomes even better when you start with clean, filtered water.
Using the Plug + Play Water Purification System provides fresh, purified water as the foundation of every drink. For those looking to elevate their hydration routine even further, incorporating hydrogen-rich water into these recipes offers a premium drinking experience while maintaining the fresh taste of every ingredient.
Great hydration starts with great water and when paired with E+ Natural Electrolytes, every glass becomes an opportunity to support your daily hydration goals.
Stay Cool, Stay Hydrated
Hydration doesn't have to be boring. By combining quality filtered water, refreshing fruits, fresh herbs, and E+ Natural Electrolytes, you can create delicious drinks that you'll actually look forward to enjoying all summer long.
Whether you're heading to the beach, relaxing by the pool, hiking with friends, or simply working from home, these easy recipes make staying hydrated simple, flavourful, and enjoyable.
Explore our full range of hydrogen wellness solutions and feel the difference for yourself.
